If you are looking for a healthy and delicious snack or a light meal, then you must try this multigrain rice cake recipe. This rice cake is not only tasty but also packed with essential nutrients, vitamins, and minerals. In this article, we will guide you through the recipe, including the ingredients, directions, and health benefits.
- 1 cup of multigrain rice (with 10 percent wild black sweet rice)
- 2 Tbsp of flax seed powder/flax seed meal/milled flax seed
- Sugar (or artificial sweetener), to taste
- 1/2 cup of dried Chinese red beans (can substitute with prepared red bean paste)
Rice Cake Preparation:
Step 1: Use a rice cooker to prepare the mixed-grain rice.
Step 2: Put the rice into a food processor and pulse until it is still thick but thoroughly mixed and consistent. Slowly add in flax seed powder as you pulse.
Step 3: Put the rice into molds and steam at high temperatures for 15 minutes. Let cool and remove carefully. Enjoy cooled or hot, and top with red bean paste if desired.
Red Bean Preparation:
Step 1: Wash the red beans similar to the way you would wash rice.
Step 2: Bring beans to a boil with about 4 cups of water. Boil until the beans are completely soft, stirring occasionally to make sure the beans don’t burn. Add water if needed. This is a long process and may take 3-5 hours.
Step 3: When the beans are completely soft, add sugar to your taste. The beans can also be pureed into a paste.
- Whole grains, such as multigrain rice, are an essential part of a vegetarian diet as they contain various B vitamins and minerals that fruits and vegetables lack.
- They are also high in fiber, which aids digestion and helps keep you full for longer periods. Moreover, multigrain rice has a much lower sugar content than white rice, making it the ideal choice for people with diabetes.
- Flax seed powder is a great source of omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Additionally, it is high in fiber and can improve digestion and promote regular bowel movements.
- Red beans are a great source of plant-based protein, iron, and fiber. They can help lower cholesterol levels, improve heart health, and regulate blood sugar levels.
In conclusion, this multigrain rice cake recipe is a perfect snack or light meal for anyone who wants to eat healthily without compromising on taste. By including whole grains, flax seeds, and red beans, you are not only satisfying your taste buds but also nourishing your body with essential nutrients. So, go ahead and give this recipe a try and enjoy its delicious and healthy benefits.